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Whether we’re going for a run, to the gym or just feeling fatigued, we’re often looking for a quick energy boost. This is how London

What is Ashwagandha? Ashwagandha, botanically known as Withania somnifera, is an adaptogenic herb popular in Ayurvedic medicine. It has been used for over 2,500 years

Medicinal mushrooms, such as lion’s mane and cordyceps, are having their moment and it’s no surprise why. They’ve been found to enhance our cognitive and