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Ever sipped on a hot cup of tea and immediately felt calmer? You could have the L-theanine to thank for that. L-theanine, commonly found in

Life is often a whirlwind, whether it’s juggling family duties or meeting tight deadlines. It’s no surprise we turn to coffee for that much-needed morning

Picture this. You wake up and decide that today’s the day to start that project or blitz through your to-do list. But as soon as